Panama

Panama Escape: Colonial Streets, Salsa & Caribbean Shores 

“Where Colonial Charm Meets Caribbean Bliss”

📍Places Visited: Panama City

Overview

Panama is a vibrant mix of history, modernity, and natural beauty. Panama City blends towering skyscrapers with colorful colonial streets in Casco Viejo, while nearby waters and islands showcase some of the Caribbean’s clearest turquoise seas. From bustling markets and cultural landmarks to adventure-filled island tours, Panama offers travelers a dynamic mix of experiences.

Wellness & Nature

Even in the city, there are opportunities to enjoy the outdoors. Cinta Costera, a scenic waterfront promenade, is perfect for walking, cycling, or simply watching the city’s skyline and ocean meet. Amador Causeway, a scenic road connecting three small islands, is perfect for a leisurely stroll or bike ride with views of the Pacific and the Panama Canal. For a true nature escape, the San Blas Islands offer crystal-clear waters, white sandy beaches, and calm moments away from urban life.

Wellness Tip: 

Schedule downtime between city exploration and island adventures. Even a short walk along the waterfront or a quiet morning in Casco Viejo helps balance sightseeing with relaxation.

Cultural Highlights

Panama City’s culture comes alive in Casco Viejo, where cobblestone streets, colonial buildings, and landmarks like the Church of Saint Joseph (known locally as Iglesia de San José) reflect its rich history. Stop by the Mercado de Mariscos for fresh seafood and a glimpse of daily life, and stroll plazas lined with cafés, boutiques, and street art. The Panama Canal offers a modern contrast, showcasing one of the world’s engineering marvels. For immersive experiences, try salsa lessons in Casco Viejo or catch a traditional performance in the neighborhood’s theaters and plazas.

Cultural Tip:

While Spanish is the official language, English is commonly spoken in tourist areas. Learning a few basic Spanish phrases can make market visits and casual interactions with locals more engaging and enjoyable.

Top Experiences

• Historical Bike Tour & Casco Viejo: Cycle through the colonial streets and along Cinta Costera, seeing key landmarks and absorbing city history.
• Panama Canal View & City Tour: Observe massive ships navigating the locks and enjoy a guided city tour for cultural and architectural insights.
• San Blas Islands: Sail to pristine islands with turquoise waters, perfect for snorkeling, swimming, and soaking in Caribbean vistas.

Adventure Tip:

For San Blas, be prepared for a rough ride in a small, open boat. It’s windy, the waters can be choppy, and you’ll be bouncing around—bring motion sickness remedies and take it slow.

👉 Explore Top Panama Experiences on Viator

Ready to wander historic streets in Casco Viejo, sail to turquoise San Blas Islands, or learn salsa moves from local instructors? Discover unforgettable Panama experiences on Viator — from cultural walking tours and Panama Canal excursions to island adventures and hands-on cooking classes.

Elite Escapes Travel Notes

Panama City offered a perfect mix of history, culture, and modern energy. Exploring Casco Viejo by bike was a highlight, especially visiting the Church of Saint Joseph and enjoying vibrant streets filled with cafés, shops, and colonial charm. Taking salsa lessons was an immersive and fun way to connect with local culture.

The San Blas Islands were breathtaking, with turquoise waters and peaceful beaches—but the ride in the small boat was intense. The winds and choppy waves had me flopping around (I joked that I might need a chiropractor afterward, but luckily I survived just fine!). Still, the stunning waters and serene island life made it completely worth it.

Favorite Highlights? Biking through Casco Viejo, experiencing salsa lessons, and visiting the San Blas Islands for snorkeling, beach walks, and soaking in the turquoise scenery.

First Published: August 2025